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Mindfulness Exercises to Try: Mindful Eating
Now that you know the benefits of mindfulness, and the premise of how to go about being mindful, I’m going to do a series …
Mind Full versus Mindful
My head is full of chatter. Always. It goes at lightning speed in a million different directions All. The. Time. Sound familiar? Have you …
Herbal Basics: Plantain
I’ve been meaning to make some plantain salve for about 3 years now. But every year I get distracted with other projects, camping trips, …
Are you a Bedtime Procrastinator? Tips for Better Sleep.
Tell me if this sounds familiar: I stress through my day, try to get caught up on ALL the responsibilities for work life, family …
What is Naturopathy?
Simply put, Naturopathy is considered “alternative medicine,” or “natural health.” As a naturopath, I have an advanced degree in using traditional (as in centuries …