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GUT RESET: WEEK TWO
Halfway through this reset program! If you’re jumping into this post now, you can see week one HERE and the prep week HERE. This …
Gut Microbiome Reset: Week One
GUT RESET: WEEK ONE: So I’ve just finished the first week of my gut microbiome reset. If you missed part one, you can find …
Gut Microbiome Reset: Planning
Over the next few weeks, I’m going to take you through my journey as I go through a program to reset my digestive tract …
Is Self Care Really All About You?
I’m going to open this week with a poem that I’ve loved for many years, titled “Indwelling” by Thomas Edward Brown… If thou could’st …
MOTIVATION VERSUS DISCIPLINE
I’ve been interested in living a healthy lifestyle for many years, and I’m constantly monitoring my food choices and exercise habits. Lately my clients …
The Necessity of Grief
My beloved “baby girl” dog, Kida, let us know last night that she was ready to pass. I made the dreadful call to our …