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What gods do you serve?
I was listening to a Bible podcast while driving today. The priest was reviewing Ezekiel, Chapter 14. In his interpreting and discussing the passage, …
The Power of NO.
Popping back into this blog after a hiatus; I needed some time for relaxing and vacation after a few overwhelmingly overscheduled months! A couple …
Healthy Summer Tips and Tricks
We’re into July already! My summers always go too fast. I love these days of waking early to myriad bird songs, feeling the grass …
Small Swaps, Smart Swaps
This was my second week coming off of my four week gut microbiome reset. My first week of getting back to a more “normal,” …
Gut Reset: Week Four
And just like that, it’s done! Well, just about. The tough part is done. Now I get to start adding foods back in to …
Gut Reset: Week Three
Things are flowing right along! Only one more week of the stringent part of this program! Next week I get to reintroduce foods. Although …