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Yin Yoga and Stretches to Relieve Holiday Stress
If you’re anything like me, the season between Thanksgiving and Christmas is madness. Between the baking, cooking, shopping, wrapping, plus all the daily routine …
My Maintain Don’t Gain Program
For those of you who are Instagram or Facebook followers, this is the post I referred to in my video about the December challenge. …
Staying Healthy Through the Holidays
January is typically the time for health awareness to explode, and everyone has a resolution to lose weight or eat better or improve some …
Obstacles or Opportunities?
Obstacles or Opportunities I was reading some Nietzsche- not that I subscribe to existentialism, and I am most certainly diametrically opposed to nihilism (the …
Curating Your Time
One of my clients used this term- “Curate Your Time”- recently, and I thought it was a brilliant way to reframe time management strategies …
Grand opening of my online store!! Coming soon!!
Well, my “regulars” who read my blog posts have noticed I’ve been MIA lately. I’ve had some big things in the works that are …