Blog

November 13, 2023

I talk a lot about improving your health by making do-able changes. Some clients are ready to overhaul their health, others prefer a minimal …

July 28, 2023

I’ve been a vegetarian since middle school, and have gone back and forth between that and a vegan diet for many years. Last year, …

July 18, 2023

Here at Mindel Health and Wellness, we talk about “health esteem,” and work to improve it. Your Health Esteem is how you feel about …

June 9, 2023

I’m not one to follow trends, and I advocate for individualizing all approaches to health, but this current 30 plants a week challenge that …

May 24, 2023

I am loving this beautiful spring weather! The flowers, the trees, the green grass… all bursting forth under the glorious warm sunshine. I’ve been …

May 8, 2023

NEAT, or Non-exercise Activity Thermogenesis, is a fancy term for all of the moving you do in your day, not counting sleeping, eating, and …

All of my sessions are conducted online. I can reach you wherever you are, whenever is convenient. No worries about traveling any distance, finding my office location, or canceling your scheduled plans in order to squeeze in a session with me. Virtual, web-based meetings can be done wherever you are most comfortable, wherever you find learning is easiest, so long as you have internet access.