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All About Collagen
I’m sure you’ve heard the buzz around collagen supplements and the myriad claims that different companies have made about their products. There’s a lot …
Putting Steps in Your Spring: How to Increase Your Health by Increasing Your Daily Step Count
I think most of us have heard about the recommendation to get in 10,000 steps per day; it’s come in and out of fashion …
Make Your Own Chest Rub
We’re here in the thick of winter now, and in my world that means lots of questions about how to fight the winter germies. …
Using Habit Stacking to Make New Habits Stick
By now you all know that my approach to health is to make small, do-able changes that lead to long term results. We all …
Tips for a Healthy Holiday Season
We’re in the middle of the busy holiday season now, and I’m getting a lot of “quick questions” about how to handle the stress, …
My Maintain, Don’t Gain Program for the Holidays
The holiday season is quickly approaching again; time for all of the candy, fresh-baked cookies, pies, cakes, indulgent entrees and sides… all the delicious …